Best Keto Coffee Cake Recipe with Crunchy Pecan Topping (2024)

FAQs

How many pecans can I have on keto? ›

With carb restriction of about 20-50g per day, adding pecans to your keto diet is a good idea, since you'll get 1g of net carbs if you eat about 19 halves of pecan nuts. The nuts also have about 70% fats, which is an excellent addition in achieving ketosis.

Use unsweetened almond milk or almond creamer. Just double-check to make sure there are no added sugars. Add healthy fats like MCT oil, coconut oil, or grass-fed butter.

Instead of milk and sugar, you can add unsweetened plant-based creamers or other types of keto-approved coffee creamers sold by specific brands. These are usually made with heavy cream, soy, coconut milk or almond milk.

Califia Farms Unsweetened Better Half Coffee Creamer

While low in fat, with just 1.5 grams per 2 tablespoons (30 mL), it's also one of the lowest calorie options, with just 15 calories per serving. This creamer doesn't contain any sugar or carbs, so you don't have to worry about it kicking you out of ketosis (16).

Nuts, in general, are high in calories, and having too many can cause weight gain. Considering that most nuts are high in fat and low in carbs, you will be able to maintain ketosis even if you have one too many.

Eating too many nuts doesn't let your body go into ketosis because at the end of the day, nuts still have carbs. To make sure you stay in ketosis, you typically need to stick to under 50 grams of total carbs per day or 20 to 30 grams of net carbs.

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

Keto-friendly alcoholic drinks

Wine and light varieties of beer are also relatively low in carbs — usually containing under 6 grams (g) per serving. Pure alcohol like rum, vodka, gin, tequila, and whiskey contains no carbs. In addition, wine, light beer, and some co*cktails can be relatively low in carbs.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

What is the best keto milk? ›

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

Is Half And Half Keto Friendly? Yes — plain half-and-half without additives contains just 0.6 grams of carbs per tablespoon, which can easily be worked into a standard ketogenic diet of up to 50 grams of carbs per day.

Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes. Those vegetables provide other benefits like reducing the risk of certain chronic diseases, containing antioxidants, and providing filling fiber.

Is Half And Half Keto Friendly? Yes, half and half can be safe for a ketogenic diet with the right portion sizes. This dairy product is made from half milk and half cream, so a small serving won't exceed the carb limit for most individuals.

The Best low-carb nut

So, while other nuts are high in fatandcarbs, pecans are a smart choice when you're on the keto diet because of their generous healthy fat and protein content.

Like many other nuts, pecans contain a high percentage of fat and can lead to diarrhea if too many are eaten in a short amount of time. Over-consumption may also lead to digestive issues like gas and bloating. Recommendation: One ounce (15-19) pecan halves per day.

As you may have noticed, brazil nuts are the lowest carb nut and rich in selenium. We love adding brazil nuts into our Keto Granola.

Brazil, macadamia, and pecan nuts are all good keto options. These varieties are low in carbs and high in fiber. Fiber passes through the digestive system relatively untouched, so your body doesn't use the glucose from those carbs. That's why many people on a keto diet go by net carbs.