Misir Wot Recipe (Ethiopian Lentils) with Ayib - A Spicy Perspective (2024)

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Classic Ethiopian Recipes are a celebration of exotic spices and slow-cooked flavor. Misir Wot (or Mesir Wat), a traditional Red Lentil Stew, is both bold and comforting with a generous dollop of creamy Ayib cheese on top.

Misir Wot Recipe (Ethiopian Lentils) with Ayib - A Spicy Perspective (1)

Misir Wot (Mesir Wat) Red Lentil Curry

Ethiopian cuisine relies heavily on sophisticated melodies of spice. It elevates simple staple foods, like chicken, lentils, and common veggies, to new heights with the proper use of ground spices, chiles, seeds, and herbs.

My older brother introduced me to Ethiopian food about 20 years ago. He described it as, “Like Indian food, but better.” Having spent a considerable amount of time in India, this was taken as a slanderous challenge.

Yet after sampling various Ethiopian recipes, I must correct his evaluation. There is no “better” in comparing the two. Ethiopian recipes are just as tasty as my favorite Indian dishes, yet very different in subtle ways.

Misir Wot Recipe (Ethiopian Lentils) with Ayib - A Spicy Perspective (2)

Traditional Ethiopian Lentils

Both Indian and Ethiopian recipes use similar spices and ingredients. They both offer numerous slow-cooked curries/stews. It’s the technique, elaborate flavor combinations, and presentation that stand apart, making them both unique in their own right.

This common red lentil curry or stew, is a staple in Ethiopian cuisine. Misir Wot (pronounced me-sir wot) is loaded with onions, ginger, garlic and, of course, spices galore.

Authentic Ethiopian recipes generally call for berbere paste or dry seasoning, a hot spice blend made of chiles, paprika and too many spices to count. As berbere is not commonly found in most grocery stores, I used a combination of Garam Masala (an Indian spice blend), Hot Smoked Paprika, Turmeric, and tomato paste to replicate its flavor. Although loaded with spice, Mesir Wat is not overly spicy-hot. The rich blend of flavors is a real treat of the senses.

Berbere Paste or Spice Blend: If you happen to have Berbere paste on hand, you can use 3 1/2 tablespoons in place of the paprika, turmeric, garam masala, and tomato paste. If you have Berbere Spice Blend, do not omit the tomato paste, but swap 5 teaspoons for the paprika, turmeric, garam masala.

Easy Ayib Recipe on Top!

To top this wonderful stew, I’ve made Ethiopian Cheese called Ayib (sometimes Iab.) This soft crumbly cheese is slightly tart and just moist enough to hold together. It is the perfect calming note to cut through the spice.

Bonus: Misir Wot is both Gluten-Free and Vegetarian.

  • Misir Wot Recipe (Ethiopian Lentils) with Ayib - A Spicy Perspective (3)
  • Misir Wot Recipe (Ethiopian Lentils) with Ayib - A Spicy Perspective (4)

How To Make Misir Wot

Ethiopian Lentils Ingredients

  • Dry Red Lentils
  • Large Onion
  • Butter
  • Fresh Grated Ginger
  • Minced Garlic Cloves
  • Hot Smoked Paprika
  • Turmeric
  • Garam Masala
  • Tomato Paste
  • Salt and Pepper
  • Small Curd Cottage Cheese
  • Lemon Zest
  • Plain Greek Yogurt

Step by Step

  1. Saute the chopped onions with butter, in a large saucepot, over medium heat, for about 3 to 5 minutes, or until they become soft. Then add in the garlic and ginger and saute for another 2 to 3 minutes.
  2. Next, add in the spices along with the tomato paste and 2 teaspoons of salt. Mix all the ingredients together, then add the lentils and 6 cups of water.
  3. Cover the saucepot and bring it all to a boil. Then lower the heat and let it simmer for about 20 minutes.
  4. Uncover the lentils and stir, then proceed to cook the Misir uncovered for another 10 to 15 minutes until it becomes thick in texture.
  5. Remove from the heat and let it sit covered until you’re ready to serve it. Then make the ayib.

Get The Complete (Printable) Misir Wot Recipe (Ethiopian Lentils) with Ayib Below. Enjoy!

What To Serve with Misir Wot

You can enjoy rich zesty Misir Wot with Ayib on top, all by itself. Yet if you want to experience a full Ethiopian family dinner, serve it with:

  • Injera Bread
  • Chicken Doro Wat
  • Kitfo Beef Tartare
  • Collard Green
  • Yellow Lentils
  • and a chunky Tomato and olive salad!
Misir Wot Recipe (Ethiopian Lentils) with Ayib - A Spicy Perspective (6)

Frequently Asked Questions

Are you using dried lentils or should they be soaked first?

I used dried lentils in this recipe. They do not need to be soaked before adding them into this recipe.

Can I use brown lentils rather than red?

Brown/Green Lentils would be fine. Although red lentils may be easier to find than you think. (I found them in the bulk-bins at my small town grocery store.) Just note, various types of lentil require different cooking times. Check the package cooking instructions and adjust the recipe as needed.

How long will this recipe last?

You can keep them stored in an airtight container for 5-6 days in the fridge.

Can I freeze this recipe?

Yes this recipe can stay in the freezer for 4 to 6 months if stored properly in an airtight container. Once you reheat the lentils for the first time, they will not be good to store again. If you end up having leftovers after rewarming them, then the safe thing would be to discard them.

Misir Wot Recipe (Ethiopian Lentils) with Ayib - A Spicy Perspective (7)

More Recipes for Spice-oholics:

Misir Wot Recipe (Ethiopian Lentils) with Ayib - A Spicy Perspective (8)

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Misir Wot Recipe (Ethiopian Lentils) with Ayib

Prep Time: 15 minutes minutes

Cook Time: 40 minutes minutes

Total Time: 55 minutes minutes

ClassicEthiopian Recipes are a celebration of exotic spices and slow-cooked flavor. Misir Wot (Mesir Wat), a traditional Red Lentil Stew, is both bold and comforting with a generous dollop of creamy Ayib cheese on top.

Servings: 8

Ingredients

US CustomaryMetric

For the Misir Wot Red Lentil Stew:

For the Ayib (Iab):

  • 3 cups small curd cottage cheese
  • Zest of 1 lemon
  • 3 tablespoons plain Greek yogurt
  • 1/4 teaspoon salt

Instructions

For the Misir Wot:

  • Place a large sauce pot over medium heat. Add the butter and chopped onions and saute for 3-5 minutes, until soft. Add the ginger and garlic and saute another 2 minutes.

  • Next add the spices and tomato paste along with 2 teaspoons of salt. Mix well, then add the lentils and 6 cups of water.

  • Cover the pot and bring to a boil. Once boiling, lower the heat and simmer for 20 minutes.

  • Uncover and stir the lentils, then continue to cook uncovered for another 10-15 minutes until a thick porridge-like consistency is reached.Remove from heat and cover until ready to serve.

For the Ayib:

  • Rinse and drain the cottage cheese in cold water until only clean curds are left. Place the curds in a bowl and press them dry with paper towels until most of the moisture in removed and the curds have broken up.

  • Mix in the yogurt, lemon zest and salt.Refrigerated until ready to serve.To serve: Scoop the Mesir Wat into bowl and place a generous dollop of Ayib on top.

Notes

Berbere Paste or Spice Blend: If you happen to have Berbere paste on hand, you can use 3 1/2 tablespoons in place of the paprika, turmeric, garam masala, and tomato paste. If you have Berbere Spice Blend, do not omit the tomato paste, but swap 5 teaspoons for the paprika, turmeric, garam masala.

Nutrition

Serving: 1serving, Calories: 304kcal, Carbohydrates: 35g, Protein: 22g, Fat: 9g, Saturated Fat: 4g, Cholesterol: 26mg, Sodium: 458mg, Potassium: 659mg, Fiber: 15g, Sugar: 5g, Vitamin A: 1240IU, Vitamin C: 4.5mg, Calcium: 113mg, Iron: 4.2mg

Course: Main Course

Cuisine: American, Ethiopian

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Misir Wot Recipe (Ethiopian Lentils) with Ayib - A Spicy Perspective (2024)

FAQs

How many calories are in misir wat? ›

Nutrition Facts
Amount Per Serving
Calories330
% Daily Value*
Total Fat 3.3g4%
Cholesterol 0mg0%
4 more rows
Nov 24, 2023

How do I get the most out of my lentils? ›

Lentils aren't rice—they don't need to absorb every last drop of cooking liquid. They're more like pasta: best cooked in an abundance of water or stock. Bring your liquid up to a boil, add your lentils, then turn down your heat to a simmer for at least 25-30 minutes.

Does Ethiopian food have a lot of calories? ›

Some Ethiopian dishes, such as those made with a lot of butter or oil, can be higher in calories and fat. Dishes like doro wat (spicy chicken stew) and kitfo (minced raw beef) are delicious but may be higher in fat and calories. It's best to enjoy these in moderation or opt for leaner options.

How many calories are in Ethiopian red lentils? ›

10 oz of ethiopian peppery red lentils (Shoulder Dancing) contains 190 Calories. The macronutrient breakdown is 64% carbs, 11% fat, and 24% protein. This is a good source of protein (21% of your Daily Value), fiber (21% of your Daily Value), and iron (45% of your Daily Value).

What's the healthiest way to eat lentils? ›

The Bottom Line

Lentils are a nutritious food that's low-fat and high in protein and fiber. While they make a delicious addition to a soup, stew or salad, you should not eat them raw. No matter which type of lentils you buy, you can easily cook them by boiling your lentils in water on the stove.

What makes lentils taste better? ›

Favorite Lentil Recipes

I toss them with lemon juice, Dijon mustard, fresh herbs, and red pepper flakes to make a nutritious side dish or base for plant-based bowls. They keep in the fridge for up to 5 days, so they're one of my favorite proteins to meal prep and keep on hand in the fridge.

Can you overeat lentils? ›

If you are sensitive to fermentable oligosaccharides, disaccharides, monosaccharides and polyol (FODMAP) foods, lentils can cause discomfort, as well as bloating and gas in the colon. Excessive fiber consumption causes flatulence that, while not harmful to your health, can be embarrassing.

How many calories are in a Masar? ›

The calorie count of Masoor Dal, also known as red lentils, can vary slightly depending on factors such as cooking method and added ingredients. However, on average, one cup (approximately 200 grams) of cooked Masoor Dal contains about 230 calories.

How many calories are in a Machboos? ›

Chicken & Rice "Machboos"
Calories495
Carbs48g
Fats18g
Proteins35g

How many calories are in injera? ›

Calories, Fat, Carbs and Protein

One serving of injera bread has 379 calories. Because it is cooked in a pan with oil, there are 1.2 grams of fat per serving, although it has minimal saturated fat, with only 0.2 gram per serving. When cooking injera, use a mild-tasting cooking oil like vegetable or grapeseed oil.

How many calories are in 100g of rice Phirni? ›

Nutritional Summary:

There are 142 calories in 1 serving of Phirni Punjabi sweet dish 100 grams.

References

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