Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (2024)

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Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas – a simple, delicious, healthy butternut squash soup perfect for Fall. Made with fresh squash, apples, carrots, and onions – this is also a vegan butternut squash soup recipe!

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (1)

Crockpot Butternut Squash Soup

We have been on a major cleaning spree. I know spring is usually the season for getting organized, but I can’t wait that long. Our house is cluttered and I am putting an end to it right now. Fall cleaning is the new trend…at least at our house:)

We cleaned out our storage room and I found our slow cooker! It was hiding under our holiday wrapping and gift bags. I brought it upstairs and we made Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas. I love that we can walk through our storage room and I really love that our cleaning spree lead to this delicious butternut squash soup. I am so glad we dusted off the old slow cooker! And keep reading because we are giving away a slow cooker today:)

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (2)

Making Butternut Squash Soup Extra Special

Since this crockpot butternut squash soup is so easy to make, I decided to jazz it up a bit by making Maple Roasted Chickpeas. They are the perfect garnish for the creamy butternut squash soup since it has a touch of maple syrup.

I tossed chickpeas with a little oil, pure maple syrup, brown sugar, cinnamon and salt. I roasted them until the were nice and crispy…and then I tried not to eat them all before dinner time. They are SO good and the perfect topping for the soup.

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (3)

Healthy Butternut Squash Soup

Butternut squash soup is one of my all-time favorite soups. It’s loaded with healthy squash, carrots, onion, and apple. It always hits the spot. I love this recipe because you can throw everything in the slow cooker and walk away. In a few hours, you have a tasty soup waiting for you! Oh, and your house will smell amazing while it is cooking away!

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (4)

Blending the Butternut Squash Soup

When the vegetables are nice and soft from cooking in the slow cooker, I use my trustyimmersion blender to create a creamy and smooth soup. If you don’t own one, you can transfer to a blender. I add cinnamon, nutmeg, and a splash of maple syrup, the perfect flavors for fall butternut squash soup. I then ladle the soup into bowls and garnish each bowl with maple roasted chickpeas.

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (5)

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (6)

And…this Butternut Squash Soup is Vegan!

This butternutsquash soup has it all! It is silky, smooth, and slightly sweet. The maple roasted chickpeas add a nice crunch and are the perfect little “croutons” for the soup. And, this butternut squash soup is healthy and easy to make.

Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas is a must-make recipe for fall! And if you are looking for a soup to serve at your Thanksgiving feast, let this be the one! It is so easy and so good! Plus, it is vegan, vegetarian, and gluten-free! So if you are having guests with dietary restrictions, they will have something to enjoy!

If you like this butternut squash soup recipe, you might also like:

  • Easy Minestrone Soup
  • Vegetable Soup
  • Creamy Tomato Tortellini Soup
  • Roasted Red Pepper and Tomato Soup
  • Easy Chicken and Rice Soup
  • Fall Vegetable Quinoa Soup

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (7)

Vegetarian

Slow Cooker Butternut Squash Soup with Maple Roasted Chickpeas

Our favorite butternut squash soup recipe...and the best part? It is made in the slow cooker! Garnish with maple roasted chickpeas for an extra special soup!

4.78 from 22 votes

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Prep Time 20 minutes mins

Total Time 3 hours hrs 20 minutes mins

Ingredients

For the Butternut Squash Soup:

  • 1 medium yellow onion chopped
  • 3 medium carrots peeled and chopped
  • 1 medium butternut squash peeled, seeded and chopped into 1-inch cubes (about 5 cups)
  • 1 large apple peeled and chopped (I used Granny Smith)
  • 2 14 oz cans low sodium vegetable broth
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons maple syrup
  • Salt and freshly ground black pepper to taste

For the Maple Roasted Chickpeas:

Instructions

  • Add the onion, carrots, butternut squash, and apple to the slow cooker. Pour the vegetable broth over all of the ingredients. Cook on low for 6 hours or on high for 3 to 4 hours or until the vegetables are soft.

  • Once vegetables are cooked and soft, puree the soup using an immersion blender. Add the cinnamon, nutmeg, and maple syrup. Season with salt and pepper, to taste. If you don't have an immersion blender, you can carefully transfer the soup to a blender (in batches) and puree until smooth. Pour the soup back into the slow cooker and season with spices and maple syrup.

  • While the soup is cooking in the slow cooker, make the maple roasted chickpeas. Preheat the oven to 375 degrees F. Rinse and drain the chickpeas and pat dry with a towel. Remove the skins by rolling them on the towel. In a small bowl, combine the canola oil, maple syrup, brown sugar, cinnamon, and salt. Place the chickpeas on a large baking sheet. Pour the maple syrup mixture over the chickpeas and toss until chickpeas are well coated. Place in the oven and bake for 40-45 minutes, stirring every 15 minutes or so. Remove from the oven when chickpeas are crunchy.

  • Pour soup into bowls and garnish with maple roasted chickpeas. Serve immediately.

Have you tried this recipe?

Leave a comment below and share a photo on Instagram. Tag @twopeasandpod and hashtag it with #twopeasandtheirpod

Slow Cooker Butternut Squash Soup Recipe | Crockpot Soup (2024)

FAQs

How do you make butternut squash soup less bland? ›

How do you make butternut squash soup less bland? The key is to season it correctly. I use ground sage and nutmeg which both enhance the flavors of butternut squash and bring out its natural sweetness. Stir in full-fat coconut milk to make this soup extra-creamy, and don't forget the salt and pepper!

Why does my butternut squash soup taste bitter? ›

Why does my butternut squash soup taste bitter? The growing conditions of the gourd can impact the taste of the flesh. This may cause an elevated production of cucurbitacin in the squash, resulting in a slightly bitter taste. You can balance it with a little bit of salt and sweetener like honey or pure maple syrup.

Does soup taste better in a slow cooker? ›

Slow cookers can transform a few simple ingredients into the most delicious soups by simmering them for hours. This low and slow cooking allows the flavors to mingle, creating rich, flavorful soups perfect for chilly days, nights, or any day you want to enjoy a bowl full of goodness.

Can you cook soup too long in slow cooker? ›

Slow cookers are specially designed to cook food for long periods of time, but yes, you can still overcook in a slow cooker if something is left on the wrong setting for longer than it's supposed to be.

What adds flavor to bland soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How can I thicken my butternut soup? ›

How do I thicken butternut squash soup? If you find the soup is too thin, try adding pureed white beans to the soup. You can also use a small amount of cornstarch or arrowroot powder mixed with water (called a slurry) to thicken it up. Use a 1-to-2 ratio (for example, 1 teaspoon of cornstarch to 2 teaspoons of water).

How to fix too much garlic in butternut squash soup? ›

The easiest thing to do is dilute it. If you can, make another batch with no garlic, then combine 1/2 garlic batch with 1/2 no-garlic batch. You could also delute the garlic batch by adding more tomato sauce and/or beef broth or water, beans and ideally beef.

How to make butternut squash less bitter? ›

It helps to know that the bitter compound is more concentrated in the stem rather than in the blossom end of the squash. To reduce the bitter flavor, peel the squash, beginning at the blossom end, and discard a couple of inches of it at the stem end.

Why is my butternut squash tasteless? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless. Follow these tips the next time you're at the grocery store or farmers market to find the perfect recipe-ready butternut squash.

How can I deepen my soup flavor? ›

Vinegar – A spoonful of vinegar is a quick fix when you find yourself with a bowl of dull, flat-tasting soup. Just a small amount of acid will brighten up the flavors. 2. Soy Sauce – Soy sauce is another item that's ideal for brightening up and adding depth of flavor to an otherwise dull soup.

What are the 5 basic principles to be followed in making delicious soup? ›

  • Answer:Basic principles and steps in preparing soup Choose the type of meat - anything that can match the soup's base such as chicken, beef, fish or vegetables. ...
  • Ingredients to Add at the End. ...
  • Cut All Ingredients to the Same Size. ...
  • Take the Time to Brown Your Ingredients. ...
  • Use Less Liquid. ...
Apr 21, 2021

Does it matter if you cook on high or low in a slow cooker? ›

Certainly, foods will cook faster on high than on low. However, for all-day cooking or for less-tender cuts, you may want to use the low setting. It's safe to cook foods on low the entire time -- if you're leaving for work, for example, and preparation time is limited.

Is 4 hours on high the same as 8 hours on low? ›

The difference is the time it takes to reach that temperature. Low: 7-8 hours to reach the simmer point. High: 3-4 hours to reach the simmer point.

Can you leave soup in crockpot on low overnight? ›

Today's programmable slow cookers often come with the ability to cook food for up to 24 hours, as well as automatic warming settings that can stay on for just as long.

Why does my butternut squash taste bland? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

How do you perk up bland soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

How do you make squash soup less spicy? ›

Try mixing in a spoonful of honey or sugar to cut the spice with sweetness. Sometimes, a sweet flavor can counteract spiciness and make your soup taste more balanced. Only add in a spoonful at a time and mix it into the broth.

How do you reduce seasoning in soup? ›

If you're making a soup or a stew, add water, unsalted broth, any non-dairy milk (from coconut to oat), or cream to dilute the excess seasoning.

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